Her Legacy Unchained

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Music and How it Connects to Our Soul

Music has a way of speaking to us. Lets explore how! Ok, so I remember the first time I heard that line. My husband was blasting Word 4 Word in our living room, and I was doing what I always did - yelling at him to turn it down. But something made me stop mid-sentence. Little did I know, that through the bass and the beats, those words would later hit me like a punch to the chest. At first, I took it for what it was. Just another hard-hitting track filled with street wisdom. The usual reminders to stay ready, trust no one, and always keep your eyes open. It's the language of survival, passed down not through gentle stories, but through warnings, instincts, and lived experience. I didn’t think much of it at the time. But later that night, when the house had settled into silence and everything around me was still, those lyrics kept replaying in my mind. Not just as words, but as something deeper. Something inherited. I reached for my phone and opened YouTube. The song was still there...

I Refuse to Give Up: How I’m Breaking Generational Trauma and Rewriting My Legacy

The Child Who Felt Everything My family has endured it all from: addiction, abandonment, neglect, mental illness, poverty, and every form of abuse you can imagine. These weren’t just passing storms in our household; they were the climate. And yet, even as a child, I felt something inside me that didn’t match the pain surrounding me. I’ve carried this sense for as long as I can remember: I was placed in my family for a reason. Not by accident. Not by coincidence. But by divine purpose. Even as a little girl, I felt different . Not special, not lucky, just… separate . Like I didn’t quite belong to the dysfunction I was born into. I knew there was something inside of me that didn’t agree with the chaos. While everyone else seemed swallowed up by the generational pain, I had a quiet voice inside whispering, “You’re meant to end this.” I remember moments from my childhood with crystal clarity. They aren’t just memories, ...

You’re Not Broken...You’re Inheriting Pain: Understanding & Overcoming Self-Sabotage

What is Self-Sabotage? Self-sabotage refers to behaviors or thought patterns that hold us back from achieving our goals and experiencing happiness. These can include procrastination, perfectionism, negative self-talk, substance abuse, or repeatedly undermining relationships and opportunities. While anyone can fall into these patterns, research shows that individuals with a history of trauma, especially inter-generational trauma, are significantly more prone to them. According to psychologists, trauma doesn't just disappear; it gets stored in the body and mind, often passed down through behaviors, beliefs, and emotional patterns from one generation to the next. Dr. Rachel Yehuda, a leading researcher in the field of epigenetics and trauma, has found evidence that trauma can even affect gene expression in descendants of trauma survivors, such as children of Holocaust survivors or those whose families endured slavery, war, or systemic oppression. How Trauma Leads to Self-Sabotage Wh...

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